But early findings have been promising. Arnold Kegel originally created Kegel exercises in the late s to help women regain control of their bladders after childbirth. A powerful PC muscle contributes both to enhancing the erotic pleasure and to control over the sexual energy. Research reported in Sexual Medicine Reviews suggests they may also help treat sexual dysfunction in men. If we do this technique of focusing on a specific center of force during lovemaking, we will have the possibility of experiencing states of orgasm specific to that particular center of force.
What are Kegel exercises? Remember that the PC muscle is a muscle just as any other, and it may become sore. In the case of a powerful contraction of the pubococcygeus muscle, the sexual energy is focused and then "propeled" along the spine towards the upper centers of force. Ask your doctor if Kegel exercises may be a good fit for you. Contract and hold your PC muscles for 5 to 20 seconds. They can also become too weak or loose as a result of pregnancy or childbirth, surgery for prostate cancer, bladder or bowel problems, or other factors. For example, a research review in Urology suggests that Kegel exercises can help treat stress incontinence in men after prostate surgery. They help hold your organs in place, promoting good bladder control and sexual function. This might help improve your bladder control and sexual function. So what do you have to lose? Over time, this simple exercise can help strengthen your PC muscles. Stay relaxed for 5 seconds. Kegel exercises might have sexual benefits for both women and men. Inhale and relax the contraction. You can repeat this simple exercise 10 to 20 times in a row, three to four times a day. Previous article in issue. Adding several sets to your daily routine might help you gain better urinary control, improve your erectile function, and prevent premature ejaculation. Breathe as freely as possible. Exaggerating the number of contractions from the first sessions. Here is the second exercise that you have to perform daily: Abstract Introduction Sexual function is essential to good health and well-being in men. Repeat steps 2 and 3, contracting the PC muscle while inhaling and relaxing it while exhaling. When you start feeling the results, you will see that you will not be able to stop yourself from these exercises. How can Kegel exercises help women? For a more accurate approach we recommend that you do this check up while actually urinating. This muscle sustains the pelvic floor, and is stretching from the pubic bone to the top of the coccyx.
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